A new and popular total body workout that is the # 1 FAT BURNER utilizing martial arts movements, such as Boxing, Kickboxing, Kenpo Karate, Plyometric Exercises and Mixed Martial Arts Training Methods!
If you need to shed a few pounds, be more toned, firmed up and have fun while doing it, then this program is for you! It is a great way for men and women to improve their endurance, strength, balance, stability and power!
Get fit, look good and feel great! Classes are held on Fri at 6:30pm
Try Us Out! You Will Love It!!